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One on One Consultations

Offered in-person and virtually

What is the overall goal of a consultation?

  • Achieve a new perspective on what drives our behaviours, emotions, thoughts and relationship patterns

  • Obtain personal growth through a deepened appreciation of the impact of personal experiences

  • Learn the basics of attachment theory

  • Discover the root of some of our core beliefs, core values and self perception

What can I expect the process to look like?

Once you book your package online, you will receive a short questionnaire to get things  started.

Session 1 (45 minutes)

  • review the questionnaire and develop something called a "Personal Growth Goal" (PGG).

Session 2 (1 hour)

  •  a brief introduction to Attachment Theory and how it relates to your PGG


If you choose the 4 session package ...

Session 3  (1 hour)

  • The work. I call it a "brainstorm session"

  • apply what we've learned about Attachment Theory and your Attachment Experience 

  • explore behaviour patterns and relate it to your PGG


Session 4 (1 hour)

  • Receive tools and techniques to address and obtain success toward your PGG

Choose from two options:

 2 session package ($200)

 4 session package ($375)

Who are the consultations designed for?

  • Anyone who wants to learn about themselves

  • Anyone interested in making some shifts in thinking or emotional patterns

  • We offer a fantastic alternative if you're not quite ready for therapy.

  • Already seeing a professional? A great way to gain a deeper understanding of yourself through an education-led consultation, it may even enhance your sessions

  • Are you interested in learning more about attachment theory or the Attachment Experience™?

Whether you're curious about family dynamics, relationship patterns, or behaviors, Attached at the Root is here to help you explore it all. The Attachment Experience™ – your very own roadmap to understanding the world around you.

Consultation dates and times

Monday, Tuesday Wednesday

6:00pm - 9:00pm

Thursday, Friday, Saturday

10:00am - 6:00pm

  • Appointments are available in person or virtually.

  • Choose 2 sessions or 4 sessions

  • FREE 15 minute consultation available

Are you ready to uncover the root of some of your daily behaviors and patterns?

Begin your self awareness journey today

with a consultation package.

If you're ready to start complete the questionnaire now and book your session package online.

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