What is the overall goal of a consultation?

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• Achieve an attachment focused perspective of what drives our behaviours, emotions, thoughts and relationship patterns

• obtain personal growth through a deepened appreciation of the impact of personal life experiences

• Learn the basics of attachment theory and related concepts and how early bonds are the epicenter of who we are

• Discover the root of some of our core beliefs, core values and self perception

 

What is the Attachment Experience™all about?

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Human being are not born as "blank slates", we start off complex. The Attachment Experience moves away from "categorizing" and labeling" us. Attached at the Root looks at the whole package and get to the root of your story and we do it through an attachment theory lens.

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What can I expect the process to look like?

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There are two options:

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1) 2 session package ($200)

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2) 4 session package ($375)

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Once you book your package online, you will receive an e-mail with a short questionnaire to get things  started.

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Session 1 (45 minutes)

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• review the questionnaire and develop something called a "Personal Growth Goal" (PGG).

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Session 2 (1 hour)

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•  a brief introduction to Attachment Theory and how it relates to your PGG

 

If you choose the 4 session package ...

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Session 3  (1 hour)

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• The work. I call it a "brainstorm session"

• apply what we've learned about Attachment Theory and your Attachment Experience 

• explore behaviour patterns and relate it to your PGG

 

Session 4 (1 hour)

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• Receive tools and techniques to address and obtain success toward your PGG

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Ready to get started?

Start here:

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Who are the consultations designed for?

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• Anyone who wants to learn about themselves

• Anyone interested in making some shifts in thinking or emotional patterns

• We offer a fantastic alternative if you're not quite ready for therapy.

• Already seeing a professional? A great way to gain a deeper understanding of yourself through an education-led consultation, it may even enhance your sessions

• Are you interested in learning more about attachment theory or the Attachment Experience™?

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Whether you're curious about family dynamics, relationship patterns, or behaviors, Attached at the Root is here to help you explore it all. The Attachment Experience™ – your very own roadmap to understanding the world around you.

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