The Attachment Experience™
The philosophy of Attached at the Root is centered around something we call the Attachment Experience™.
Here’s how it works.
If you’ve ever wondered “why”…then you’re in the right place. The Attachment Experience™ is founded in the understanding that everyone has a unique story to tell. There are no two people exactly alike. Our experiences in life along with who we are at our core - from birth and everything that comes after that- creates our story. The way we think, how we feel and what we know to be true.
This narrative becomes ingrained in our subconscious, prompting emotional responses in our body, and leading us to develop strategies to safeguard our emotional well-being.
Our goal, using the Attachment Experience™ philosophy is to support you in uncovering and understanding patterns and programming, helping you shift from reacting to responding with intention.
You are already enough, exactly as
you are.
Here, the goal is progress, not perfection. Your journey is honored every step of the way.
The Attachment Experience™ honors personal forgiveness and the understanding that we all do the best we can with what we know.
Growing up with food and financial insecurity, unpredictable parenting, and experiences of abandonment shaped the way I viewed myself, my world and my relationships. Like all of us we subconsciously internalize early experiences, causing us to carry the weight of self-doubt, negative self-talk, and core wounds into adulthood—affecting friendships, relationships, and even my approach to parenting.
Don’t get me wrong life is also beautiful and the Attachment Experience™ embraces and celebrates those too - that’s where we gain our resiliency, strengths, gifts and personal beauty.
Through awareness and attachment knowledge, I’ve come to understand how patterns form and, more importantly, how they can be understood. Now, I help others explore their own attachment stories, not to dwell on the past, but to create healthier, more secure connections moving forward. Healing isn’t about perfection—it’s about progress, self-compassion, and learning to build the safety and stability we all deserve.
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Anyone who wants to learn about themselves
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Anyone interested in making some shifts in thinking or emotional patterns
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Already seeing a professional? A great way to gain a deeper understanding of yourself through an education-led consultation, enhancing your sessions
How can learning about The Attachment Experience™ help me?
How learning about the
Attachment Experience™ works
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Whether you're curious about family dynamics, relationship patterns, or behaviors, Attached at the Root is here to help you explore it all.
Learning about The Attachment Experience™ is your very own roadmap to understanding the world around you.