The Attachment Experience™
A Rootwork approach to making sense of your story—so you can respond with clarity, instead of react from pain.
If you’ve ever found yourself asking, “Why do I keep doing this?” or “Where does this even come from?”—you’re in the right place.
The Attachment Experience™ is the heart of what we do here at Attached at the Root. It’s grounded in a simple but powerful truth: everyone has a story. One shaped not just by what happened to you, but by how you made sense of it—with the tools, care, and connection you had (or didn’t have) at the time.
From birth onward, your experiences and relationships begin shaping your inner world—how you think, what you feel, and what you believe to be true about yourself, others, and your place in the world.
Without realizing it, many of us carry that early wiring into adulthood. It lives in our nervous system, fuels our reactions, and becomes the root of the patterns we can’t seem to shake—especially in relationships.
Rootwork, the process we use inside The Attachment Experience™, gently helps you:
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Identify where those patterns come from
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Understand the protective strategies you’ve developed
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Learn to respond with intention instead of reacting from old pain
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Build more secure, honest, and nourishing connections—starting with yourself
This isn’t about reliving the past. It’s about finally understanding it—so you can move forward feeling grounded, clear, and connected.
You are already enough, exactly as
you are.
Here, the goal is progress, not perfection. Your journey is honored every step of the way.
The Attachment Experience™ honors personal forgiveness and the understanding that we all do the best we can with what we know.
Growing up with food and financial insecurity, unpredictable parenting, and experiences of abandonment shaped the way I viewed myself, my world and my relationships. Like all of us we subconsciously internalize early experiences, causing us to carry the weight of self-doubt, negative self-talk, and core wounds into adulthood—affecting friendships, relationships, and even my approach to parenting.
Don’t get me wrong life is also beautiful and the Attachment Experience™ embraces and celebrates those too - that’s where we gain our resiliency, strengths, gifts and personal beauty.
Through awareness and attachment knowledge, I’ve come to understand how patterns form and, more importantly, how they can be understood. Now, I help others explore their own attachment stories, not to dwell on the past, but to create healthier, more secure connections moving forward. Healing isn’t about perfection—it’s about progress, self-compassion, and learning to build the safety and stability we all deserve.
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Anyone who wants to learn about themselves
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Anyone interested in making some shifts in thinking or emotional patterns
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Already seeing a professional? A great way to gain a deeper understanding of yourself through an education-led consultation, enhancing your sessions
How can learning about The Attachment Experience™ help me?
How learning about the
Attachment Experience™ works
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Whether you're curious about family dynamics, relationship patterns, or behaviors, Attached at the Root is here to help you explore it all.
Learning about The Attachment Experience™ is your very own roadmap to understanding the world around you.