As I navigate life, I’m learning more about who I am, who I’m not, and how I want to show up in the world. Life has been full of twists, turns, and hard-earned lessons, and every bump and bruise along the way has been part of the process. I continuously remind myself that “the journey is the destination.” I created Attached at the Root as a resource to share what I’ve learned about attachment, relationships, and personal growth. What started as a simple website has evolved into something much bigger—a space for connection, support, and real conversations about life’s challenges. So, how did I get here? I grew up in what we’ll call an untraditional family dynamic (to spare you the long-winded version). My early career was in sales and marketing, but I often felt like I was bouncing through life—kind of like living inside a pinball machine to be perfectly honest. I never really found my purpose until I became a mother. That may sound cliché, but for me, it was grounding. Suddenly, I was responsible for shaping these tiny humans, teaching them how to navigate the world, and that realization hit hard. I didn’t have personal experience in, what would likely be, the most important job I’d ever have in my life! While the kids were little (did I mention my first two kids were twins?), going back to work right away wasn’t an option. Instead I volunteered at their school—and that’s when things started to click. I had a natural ability to connect with kids, especially the ones who needed a little more connection and attention to be successful. That led me down a path of re-educating myself (turns out the education never stops!), and before long, I found myself working in mental health support, advocacy, and education. Over the years, I’ve worked in hospitals, schools, community and private settings as a coordinator, counselor, emotional support coach, and facilitator. My passion lies in human behaviour, mental wellness, and supporting women—I have a lot of personal experience in this department so I empathize and admire all aspects of the roles women play throughout their lifetime! And then, life threw me a curveball. One of my three children was diagnosed with leukemia, and I had to step away from my career to be fully present for him. Meanwhile, my other two kids needed extra love and support, my marriage was falling apart, and I lost my best friend to cancer. It was a lot. Once my son was on the road to recovery, I found myself a single parent, trying to figure out my next steps. After some trial and error, I realized something crucial: Life is short, but it can also feel really long if you’re not doing what you love. That’s when I decided to build a career that truly aligned with who I am—helping people navigate life’s challenges with authenticity, resilience, and compassion. Now, with over 20 years of experience in facilitation and social work, I’ve reshaped my personal and professional path. I’m committed to showing up with honesty, warmth, and a deep sense of purpose. Through Attached at the Root, I feel privileged to connect with others in a way that is real, meaningful, and supportive. Because at the end of the day, we’re all just trying to find our way—and sometimes, we need a little help along the way, whether it’s a sounding board or a fresh perspective. Let’s do this together.